There is an old saying by nutritional pioneer Adelle Davis that goes, “We are indeed much more than we eat, but what we eat can help us to become much more than who we are.” Essentially, you do well when you feel well. As busy entrepreneurs, we have to make sure we do and feel well physically and mentally.
Please see the video below for Dr Joey’s game-changing tips about how to live a healthy lifestyle.
Tags: alone, diet, exercise, hydration, lifestyle, wholegrain, health, dr joey shulman