Eating on the Run

Eating on the Run

Lifestyle | Posted by - February 6, 2014 at 12:00 am

Do you find you’re often skipping meals or eating on the run because you’re so busy? Half of Canadians report that they’re skipping meals because they have no time in their day or they’re going to grab ‘n go foods, which are often high in fat, sugar, and calories.

Please watch the video directly below for Dr. Joey’s recommended tips for eating healthy, even with a busy schedule.

Tags: fibre, fresh food, nuts, proteinbars, skipping meals, weekend cooking, health, dr joey shulman

Dr. Joey
Dr. Joey's passion for health and nutrition has been the focus of her career for over a decade and her work has enhanced the health of thousands across North America. As a two-time national best-selling author and well-known media personality, Dr. Joey is a highly regarded authority on weight loss, health and nutrition.
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