Exercise #1: The Back Stretch

Exercise #1: The Back Stretch

Lifestyle | Posted by YouInc.com - April 10, 2014 at 1:00 am

Fitness expert, Vesna Dodevska, demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. Take time out of your day to stay fit with Vesna!

Exercise: The Back Stretch

Context: Entrepreneurs spend most of their day at their desk, in their cars, or attending meetings. When in this position, the neck and back muscles tend to raise up and remain elevated, especially if tense or stressed. The back stretch is a great exercise to loosen the back and neck and get the blood flowing to help relax these tight muscles. 

Notes on Form: Stand tall and extend your arms. Let your shoulder blades stretch out and push your arms forward, arching your back like a cat would stretch, and then retract. Repeat.

Tags: back stretch, exercise, perfectly fit, tight muscles, vesna dodevska, health

Vesna Dodevska
Vesna Dodevska is an entrepreneur and fitness trainer from Toronto, and the founder of FitMissy.com. As a business owner who works with clients both offline and online,Vesna promotes the benefits of maintaining a healthy lifestyle while running a successful business.
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