Fitness expert, Vesna Dodevska, demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. Take time out of your day to stay fit with Vesna!
Exercise: The Wood Chop
Context: Busy entrepreneurs have little time to exercise. When they do, the workout needs to be efficient. The wood chop is an exercise that targets multiple muscles, cutting the workout time significantly while still getting great results. This exercise will help entrepreneurs strengthen their entire frames – working toward a goal of achieving increased overall strength.
Notes on Form: Stand tall with legs apart and facing forward. As you squat down make sure you bend at your knees and not your waist. Keep your body tight and chop to the other side.