Fitness expert, Vesna Dodevska, demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. Take time out of your day to stay fit with Vesna!
Exercise: Push Up Position with Leg Bend.
Context: Build full strength all over by working your arms, chest, shoulders, abs and legs with this exercise. This is a great option for those entrepreneurs looking to strengthen their abs without doing any crunches.
Notes on Form: Keep your arms directly underneath your shoulders. Tighten your abs and flex your legs forward one at a time and extend back out.