Exercise #5: Waist Stretch

Exercise #5: Waist Stretch

Lifestyle | Posted by YouInc.com - June 20, 2014 at 12:30 am

Fitness expert, Vesna Dodveska demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. This week, she shares a stretch that will help ease lower back pain.

Exercise: Waist Stretch

Context: A stiff back and lower back pain can sometimes stop entrepreneurs from doing everyday things like sitting through a meeting. This stretch is excellent for loosening up the lower back and surrounding muscles.

Notes on Form: Stand with your legs apart and without bending them, reach to one side by extending the waist, then switch to the other side.

Tags: back stretch, lower back pain, perfectly fit, vesna dodevska, health

Vesna Dodevska
Vesna Dodevska is an entrepreneur and fitness trainer from Toronto, and the founder of FitMissy.com. As a business owner who works with clients both offline and online,Vesna promotes the benefits of maintaining a healthy lifestyle while running a successful business.
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