Exercise #5: Waist Stretch

Exercise #5: Waist Stretch

Lifestyle | Posted by YouInc.com - June 20, 2014 at 12:30 am
528
SHARE

Fitness expert, Vesna Dodveska demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. This week, she shares a stretch that will help ease lower back pain.

Exercise: Waist Stretch

Context: A stiff back and lower back pain can sometimes stop entrepreneurs from doing everyday things like sitting through a meeting. This stretch is excellent for loosening up the lower back and surrounding muscles.

Notes on Form: Stand with your legs apart and without bending them, reach to one side by extending the waist, then switch to the other side.

Tags: back stretch, lower back pain, perfectly fit, vesna dodevska, health

Vesna Dodevska
Vesna Dodevska is an entrepreneur and fitness trainer from Toronto, and the founder of FitMissy.com. As a business owner who works with clients both offline and online,Vesna promotes the benefits of maintaining a healthy lifestyle while running a successful business.
Comments
Featured Members
Mark Burdon
Cloudworker Solutions
Joe Wasylyk
Seniorpreneur Project
See All   ► Recent Activity Recent Activity
Dr Savita Chaudhry joined YouInc
7chakrasyogaschool joined YouInc
Jasmine Lopez joined YouInc
Finance Attitude joined YouInc
Mark James joined YouInc
Deployed Offshoring joined YouInc
New Patients Inc joined YouInc