Exercise #6: Reverse Lunge

Exercise #6: Reverse Lunge

Lifestyle | Posted by YouInc.com - July 4, 2014 at 1:00 am
1048
SHARE

Fitness expert, Vesna Dodevska demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. This week, she shares an exercise that works all of your leg muscles.

Exercise: Reverse Lunge

Context: Feel awake and energized instantly with this great exercise that involves all of your leg muscles. The reverse lunge requires no equipment and can be done anywhere in 5 minutes.

Notes on Form: Stand tall with hands on your hips and feet together. Reverse back into a lunge so that your knee is one inch off the ground, and then come back to your starting position. Switch legs.

Tags: exercise, perfectly fit, reverse lunge, vesna dodevska, health

Vesna Dodevska
Vesna Dodevska is an entrepreneur and fitness trainer from Toronto, and the founder of FitMissy.com. As a business owner who works with clients both offline and online,Vesna promotes the benefits of maintaining a healthy lifestyle while running a successful business.
Comments
Featured Members
Barbara Lustgarten-Evoy
With Barbara Enterprises
Monika D'Agostino
Consultative Sales Academy
See All   ► Recent Activity Recent Activity
Digipact Media joined YouInc
depositfix joined YouInc
Jen Stokes joined YouInc
dhanrajplastics joined YouInc
CTnorthlakes joined YouInc
SacheWellness joined YouInc
Lalit Mittal joined YouInc
Deepika Mathur joined YouInc