Exercise #6: Reverse Lunge

Exercise #6: Reverse Lunge

Lifestyle | Posted by YouInc.com - July 4, 2014 at 1:00 am
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Fitness expert, Vesna Dodevska demonstrates her favourite exercises to help entrepreneurs maintain a healthy lifestyle. This week, she shares an exercise that works all of your leg muscles.

Exercise: Reverse Lunge

Context: Feel awake and energized instantly with this great exercise that involves all of your leg muscles. The reverse lunge requires no equipment and can be done anywhere in 5 minutes.

Notes on Form: Stand tall with hands on your hips and feet together. Reverse back into a lunge so that your knee is one inch off the ground, and then come back to your starting position. Switch legs.

Tags: exercise, perfectly fit, reverse lunge, vesna dodevska, health

Vesna Dodevska
Vesna Dodevska is an entrepreneur and fitness trainer from Toronto, and the founder of FitMissy.com. As a business owner who works with clients both offline and online,Vesna promotes the benefits of maintaining a healthy lifestyle while running a successful business.
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