Healthy Sleeping Habits

Healthy Sleeping Habits

Lifestyle | Posted by - March 6, 2014 at 12:30 am

Poor sleep has been linked to a variety of health issues, whether it’s anxiety, depression, weight gain, and even cravings. As an entrepreneur, you need to get a good night’s sleep. So what can you do?

Please watch the video directly below for Dr. Joey’s advice on how to sleep better.

Tags: healthy sleep, magnesium, melatonin, sleep cycle, habits, health, dr joey shulman

Dr. Joey
Dr. Joey's passion for health and nutrition has been the focus of her career for over a decade and her work has enhanced the health of thousands across North America. As a two-time national best-selling author and well-known media personality, Dr. Joey is a highly regarded authority on weight loss, health and nutrition.