Natural Ways To Deal With Stress

Natural Ways To Deal With Stress

Lifestyle | Posted by YouInc.com - November 28, 2013 at 12:00 am
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In the business world, it is very common for our level of stress to be chronically elevated. Unfortunately, after a prolonged period of time, the body will react by over-secreting a stress hormone called cortisol. Elevated cortisol levels can increase the likelihood of belly fat storage, fatigue and immune system suppression – the exact opposite of what the busy entrepreneur needs.

For some simple tips to help lower stress levels, please see below for episode #2 of Dr Joey – Addicted to Health.

 

Tags: belly fat, caffeine, cortisol, exercise, fatigue, stress, health, addicted to health, dr joey shulman

Dr. Joey
Dr. Joey's passion for health and nutrition has been the focus of her career for over a decade and her work has enhanced the health of thousands across North America. As a two-time national best-selling author and well-known media personality, Dr. Joey is a highly regarded authority on weight loss, health and nutrition.
Comments
Greg Fox
November 28, 2013 at 10:14 am
Great advice to follow.
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