Timing Is Everything

Timing Is Everything

Lifestyle | Posted by YouInc.com - April 17, 2014 at 12:30 am

The latest research shows that 4:12 p.m. is when most people blow their diets and start to eat unhealthy food; people start to eat too much before dinner, at dinner, and after dinner. So what can you do to stay on track?

Please watch the video below for Dr. Joey’s advice on how to keep up a healthy diet throughout the day.

Tags: addicted to health, breakfast, dr joey shulman, eating slowly, healthy diet, skipping meals, health

Dr. Joey
Dr. Joey's passion for health and nutrition has been the focus of her career for over a decade and her work has enhanced the health of thousands across North America. As a two-time national best-selling author and well-known media personality, Dr. Joey is a highly regarded authority on weight loss, health and nutrition.
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