Aging is inevitable, but there are things you can do to age optimally.

If you’re feeling stressed or anxious, there are certain foods you can eat to help yourself relax.

Lower your risk of heart disease with heart-healthy tips from Dr. Joey.

The World Health Organization suggests that only 5 percent of your daily calories come from sugar. So how can you cut back?

Health really is the first wealth. You need to feel well for your business to thrive.

Did you know most people blow their diet at 4:12 p.m.? Here are Dr. Joey's tips on how to stay on track.

Have you ever hit the dreaded 3 p.m. slump? It's that time of day where fatigue hits and intense cravings for sugar creep in. Why does this happen and how can you avoid it? Watch…

In the business world, it is very common for our level of stress to be chronically elevated. In order to lower stress levels, Dr. Joey offers up 4 simple tips.

As entrepreneurs, we spend most of our time at the office, in meetings or travelling. Unfortunately, with such a busy schedule, the first area to often get neglected is our health.…