4 Easy Steps to Improve Your Health

4 Easy Steps to Improve Your Health

Dr. Joey shares 4 easy steps to live a healthier lifestyle.

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The Science of Aging Gracefully

The Science of Aging Gracefully

Aging is inevitable, but there are things you can do to age optimally.

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Reduce Your Risk of Heart Disease

Reduce Your Risk of Heart Disease

Lower your risk of heart disease with heart-healthy tips from Dr. Joey.

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Measuring Your Health

Measuring Your Health

Dr. Joey reveals 4 measurements you should know about yourself to make sure your health is optimal.

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Putting Health on Your To-Do List

Putting Health on Your To-Do List

Health really is the first wealth. You need to feel well for your business to thrive.

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Avoiding the 3 p.m. Slump at Work

Avoiding the 3 p.m. Slump at Work

Have you ever hit the dreaded 3 p.m. slump? It's that time of day where fatigue hits and intense cravings for sugar creep in. Why does this happen and how can you avoid it? Watch…

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The Importance of Wellness in the Workplace

The Importance of Wellness in the Workplace

As entrepreneurs, we spend most of our time at the office, in meetings or travelling. Unfortunately, with such a busy schedule, the first area to often get neglected is our health.…

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Boost Your Happy Factor

Boost Your Happy Factor

Eating chocolate isn’t just an indulgence – it can actually make you happier.

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Boost Your Mood Naturally

Boost Your Mood Naturally

If you’re feeling stressed or anxious, there are certain foods you can eat to help yourself relax.

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Breaking Up With Sugar

Breaking Up With Sugar

The World Health Organization suggests that only 5 percent of your daily calories come from sugar. So how can you cut back?

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Top 4 Superfoods

Top 4 Superfoods

Add these superfoods to your everyday diet and your energy levels will be noticeably higher!

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Timing Is Everything

Timing Is Everything

Did you know most people blow their diet at 4:12 p.m.? Here are Dr. Joey's tips on how to stay on track.

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Natural Ways To Deal With Stress

Natural Ways To Deal With Stress

In the business world, it is very common for our level of stress to be chronically elevated. In order to lower stress levels, Dr. Joey offers up 4 simple tips.

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