Dr. Joey shares 4 easy steps to live a healthier lifestyle.
Dr. Joey shares 4 easy steps to live a healthier lifestyle.
Aging is inevitable, but there are things you can do to age optimally.
Lower your risk of heart disease with heart-healthy tips from Dr. Joey.
Dr. Joey reveals 4 measurements you should know about yourself to make sure your health is optimal.
Health really is the first wealth. You need to feel well for your business to thrive.
Have you ever hit the dreaded 3 p.m. slump? It's that time of day where fatigue hits and intense cravings for sugar creep in. Why does this happen and how can you avoid it? Watch…
As entrepreneurs, we spend most of our time at the office, in meetings or travelling. Unfortunately, with such a busy schedule, the first area to often get neglected is our health.…
Eating chocolate isn’t just an indulgence – it can actually make you happier.
If you’re feeling stressed or anxious, there are certain foods you can eat to help yourself relax.
The World Health Organization suggests that only 5 percent of your daily calories come from sugar. So how can you cut back?
Add these superfoods to your everyday diet and your energy levels will be noticeably higher!
Did you know most people blow their diet at 4:12 p.m.? Here are Dr. Joey's tips on how to stay on track.
In the business world, it is very common for our level of stress to be chronically elevated. In order to lower stress levels, Dr. Joey offers up 4 simple tips.