Why It’s Healthy To Cry At The Office

Why It’s Healthy To Cry At The Office

Shedding tears is a healthy way to express yourself, says this bestselling author.

310
The Digest: Arlene's Sources Of Inspiration This Month, Volume Six

The Digest: Arlene's Sources Of Inspiration This Month, Volume Six

The Digest is a monthly view into what I’m learning about the world, life, and business.

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5 Essential Strategies For Leading Through Crisis

5 Essential Strategies For Leading Through Crisis

Here are 5 essential tips for leading through crisis from experts who’ve seen it all.

318
Alex Soojung-Kim Pang, Entrepreneur: ‘I Believed That Sleep Was Something I Could Get When I Was Dead’

Alex Soojung-Kim Pang, Entrepreneur: ‘I Believed That Sleep Was Something I Could Get When I Was Dead’

"The Korean proverb “sleep four hours, pass; sleep five hours, fail” now seems bonkers to me."

212
A Little Motivation For Entrepreneurs

A Little Motivation For Entrepreneurs

While it’s important for an entrepreneur to have a support system, it’s even more important to be able to rely on yourself.

1 779
Why The Word ‘Should’ Is Hurting Your Productivity

Why The Word ‘Should’ Is Hurting Your Productivity

Use these words instead, says this Toronto-based psychotherapist.

326
The Science Of Inspiration

The Science Of Inspiration

Who among us hasn't sat in front of a blank screen, waiting for inspiration to strike? Here are four things you need to know about the science of inspiration.

2 1109
Dr. Katie Mack, Astrophysicist, On Saying No To Weekend Work

Dr. Katie Mack, Astrophysicist, On Saying No To Weekend Work

For this researcher, relaxing starts with saying no to weekend work.

80
Can Written Dialogue Improve Productivity?

Can Written Dialogue Improve Productivity?

The secret to smoother decision-making may lie in a simple strategy: having an imaginary dialogue.

384
Boost Happiness With Advice From Three TED Talks

Boost Happiness With Advice From Three TED Talks

We’ve pulled 3 TED Talks out of the archives to renew our thinking on happiness - it might be easier to achieve than we think.

495
Five Sources Of Inspiration To Get Sh*t Done

Five Sources Of Inspiration To Get Sh*t Done

Feeling unmotivated? Reference this list of no-fail sources of inspiration to get work done.

497
World Mental Health Day: Two Successful Entrepreneurs Share How They Handle Stress

World Mental Health Day: Two Successful Entrepreneurs Share How They Handle Stress

A recent report from The American Institute of Stress revealed that 80 per cent of workers feel stress on the job.

374
How Mindfulness Can Improve Your Business

How Mindfulness Can Improve Your Business

Whether you call it meditation or unplugging or becoming centered, can adopting a more mindful approach benefit you as an entrepreneur?

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Has Your Dream Job Turned Into A Nightmare?

Has Your Dream Job Turned Into A Nightmare?

What do you do when running your business starts to feel like a chore?

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How To Overcome Regret According To Headspace CEO Andy Puddicombe

How To Overcome Regret According To Headspace CEO Andy Puddicombe

Americans rank education, career, and romance, among some of their biggest life regrets.

210
How To Get Out Of Your Head And Think More Clearly

How To Get Out Of Your Head And Think More Clearly

Humans think up to 50,000 thoughts every day and up to 80 per cent of those thoughts can be negative.

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Seven Super Successful People On Their Relationships With Smartphones

Seven Super Successful People On Their Relationships With Smartphones

Nearly three-quarters of people from age 18 to 44 sleep with their phones within reach.

1 291
Jeena Cho, Attorney: ‘The More Overworked We Are, The Less Connected We Become With Ourselves’

Jeena Cho, Attorney: ‘The More Overworked We Are, The Less Connected We Become With Ourselves’

The lawyer on to-do lists, nature, and meditation

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8 Leaders Share Their Secrets To Staying Energized

8 Leaders Share Their Secrets To Staying Energized

How we find energy to do what we love every single day goes beyond sleeping, eating, and exercising well.

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Ryerson’s Dr. Ivan Joseph, ‘Get Away From The Negative Self-Talk That Can Tear You Down’

Ryerson’s Dr. Ivan Joseph, ‘Get Away From The Negative Self-Talk That Can Tear You Down’

If you don't believe in yourself, who will?

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