The Digest: Arlene's Sources Of Inspiration This Month, Volume Six

The Digest: Arlene's Sources Of Inspiration This Month, Volume Six

The Digest is a monthly view into what I’m learning about the world, life, and business.

3 518
A Little Motivation For Entrepreneurs

A Little Motivation For Entrepreneurs

While it’s important for an entrepreneur to have a support system, it’s even more important to be able to rely on yourself.

1 702
Why The Word ‘Should’ Is Hurting Your Productivity

Why The Word ‘Should’ Is Hurting Your Productivity

Use these words instead, says this Toronto-based psychotherapist.

197
5 Essential Strategies For Leading Through Crisis

5 Essential Strategies For Leading Through Crisis

Here are 5 essential tips for leading through crisis from experts who’ve seen it all.

246
The Science Of Inspiration

The Science Of Inspiration

Who among us hasn't sat in front of a blank screen, waiting for inspiration to strike? Here are four things you need to know about the science of inspiration.

2 1045
Dr. Katie Mack, Astrophysicist, On Saying No To Weekend Work

Dr. Katie Mack, Astrophysicist, On Saying No To Weekend Work

For this researcher, relaxing starts with saying no to weekend work.

48
Can Written Dialogue Improve Productivity?

Can Written Dialogue Improve Productivity?

The secret to smoother decision-making may lie in a simple strategy: having an imaginary dialogue.

343
Boost Happiness With Advice From Three TED Talks

Boost Happiness With Advice From Three TED Talks

We’ve pulled 3 TED Talks out of the archives to renew our thinking on happiness - it might be easier to achieve than we think.

442
What Every Entrepreneur Needs To Know About Imposter Syndrome

What Every Entrepreneur Needs To Know About Imposter Syndrome

If you often experience doubt, fear of failure, or the feeling that you’re going to be revealed as a fraud, you may suffer from imposter syndrome.

280
Letter To Myself: On Making Mistakes

Letter To Myself: On Making Mistakes

Dear Me: We really screwed this one up.

581
World Mental Health Day: Two Successful Entrepreneurs Share How They Handle Stress

World Mental Health Day: Two Successful Entrepreneurs Share How They Handle Stress

A recent report from The American Institute of Stress revealed that 80 per cent of workers feel stress on the job.

290
How To Overcome Regret According To Headspace CEO Andy Puddicombe

How To Overcome Regret According To Headspace CEO Andy Puddicombe

Americans rank education, career, and romance, among some of their biggest life regrets.

92
How To Get Out Of Your Head And Think More Clearly

How To Get Out Of Your Head And Think More Clearly

Humans think up to 50,000 thoughts every day and up to 80 per cent of those thoughts can be negative.

1 890
How Mindfulness Can Improve Your Business

How Mindfulness Can Improve Your Business

Whether you call it meditation or unplugging or becoming centered, can adopting a more mindful approach benefit you as an entrepreneur?

279
Seven Super Successful People On Their Relationships With Smartphones

Seven Super Successful People On Their Relationships With Smartphones

Nearly three-quarters of people from age 18 to 44 sleep with their phones within reach.

1 202
Jeena Cho, Attorney: ‘The More Overworked We Are, The Less Connected We Become With Ourselves’

Jeena Cho, Attorney: ‘The More Overworked We Are, The Less Connected We Become With Ourselves’

The lawyer on to-do lists, nature, and meditation

1097
8 Leaders Share Their Secrets To Staying Energized

8 Leaders Share Their Secrets To Staying Energized

How we find energy to do what we love every single day goes beyond sleeping, eating, and exercising well.

230
Ryerson’s Dr. Ivan Joseph, ‘Get Away From The Negative Self-Talk That Can Tear You Down’

Ryerson’s Dr. Ivan Joseph, ‘Get Away From The Negative Self-Talk That Can Tear You Down’

If you don't believe in yourself, who will?

1243
The Benefits Of Sharing Our Emotions At Work

The Benefits Of Sharing Our Emotions At Work

One in five employees are likely to be experiencing a mental health condition.

298
Three Smile-Worthy Videos To Start Your Day

Three Smile-Worthy Videos To Start Your Day

We’ve rounded up three videos to start your day with good vibes, to ease a negative situation at work, and let any worries float away.

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